The Perfect Pregnancy Cookbook PDF ePub eBook

Books Info:

The Perfect Pregnancy Cookbook free pdf This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 20 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, MBant is a nutritional therapist and cookery consultant.

Details Book

Author : Patrick Holford
Publisher : Piatkus Books
Data Published : 03 June 2010
ISBN : 074992912X
EAN : 9780749929121
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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    . This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what