Visualization for Weight Loss PDF ePub eBook

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Visualization for Weight Loss free pdf Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: * Break free from negative beliefs and patterns around food * Reduce hunger and increase your metabolism * Overcome the stresses ad emotional issues that can lead to weight gain * Rediscover the joy of movement * Create healthy habits for life * Eliminate junk food cravings and addictions * Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine- instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin. And as Jon says, 'There is nothing easier and more natural than losing weight when your body wants to be thin.' 'Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us.' Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

About Jon Gabriel

In 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every popular diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it. Over the next two and a half years, Jon lost more than 200 pounds "without" dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book "The Gabriel Method" is an international bestseller with over 350,000 readers worldwide. Learn more at www.TheGabrielMethod.com.

Details Book

Author : Jon Gabriel
Publisher : Hay House Inc
Data Published : 06 January 2015
ISBN : 1401945988
EAN : 9781401945985
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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