The Fear Cure PDF ePub eBook

Books Info:

The Fear Cure free pdf Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: * How a fearful thought translates into physiologic changes that predispose us to illness * How to tell true fear (the kind that arises from a genuine, present threat) from false fear (which triggers stress responses that undermine health * How to tune in to the voice of courage inside - our 'Inner Pilot Light * How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities * What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears - from the sense that we're alone in the universe to the belief that we can't handle losing what we love - and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authentic life.

About Lissa Rankin

Lissa Rankin, M.D., author of the New York Times bestseller Mind Over Medicine, is a mind-body medicine physician, author, speaker, and founder of the Whole Health Medicine Institute, a training program for physicians and other health-care providers. Passionate about what makes people healthy and what predisposes them to illness, she studies how healers might better care for patients and how patients might better care for themselves. She is on a mission to heal health care, help patients play a more active role in healing themselves, learn from indigenous cultures about anomalous forms of healing, and encourage the health-care industry to embrace and facilitate, rather than resist, such miracles. She is also passionate about how spiritual growth translates into physical healing and how awakening collective consciousness heals us all. Website: lissarankin.com

Details Book

Author : Lissa Rankin
Publisher : Hay House Inc
Data Published : 20 November 2013
ISBN : 1401944272
EAN : 9781401944278
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
Rating :

Reviews The Fear Cure



17 Comments Add a comment




Related eBooks Download


  • The Fear Cure free pdfThe Fear Cure

    Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear. left untreated. becomes a serious risk factor for conditions from heart disease to diabetes to cancer..


  • Fearless  :  Creating the Courage to Change the Things You Can free pdfFearless : Creating the Courage to Change the Things You Can

    Why is it that fear is the culprit behind every human dysfunction. How to release every kind of fear you can imagine. from money fear. to relationship fear to fear of death..


  • True Courage free pdfTrue Courage

    Discover God's remedy for fear. Fear has become a way of life. We fear for our finances. for an increasingly immoral culture. and for a nation that continues to shift away from godly principles..


  • Courage free pdfCourage

    Courage is not the absence of fear. says Osho - it is rather the total presence of fear with the courage to face it. Osho proposes that whenever we are faced with uncertainty and change in our lives..


  • Lost and Found: My Story free pdfLost and Found: My Story

    'Looking back. perhaps the single biggest problem was fear. Fear of failure. fear of other people - but mostly fear of myself. It has taken many years to discover who I really am. It's never too late to find yourself..


  • The Fear Cure free pdfThe Fear Cure

    Free Reading Online Books. Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for condit