The Fearless Heart PDF ePub eBook

Books Info:

The Fearless Heart  free pdf Pema Chodron helps us uncover and transform the fundamental beliefs that cause us to suffer so that we can increase our capacity to love ourselves and others. Pema begins her teaching by declaring, 'We live in a culture of fear and guilt, always feeling like we aren't good enough'. She then shows the way out of this trap by revealing how the entire spiritual path is really about cultivating fearless self-acceptance. She draws on five traditional Tibetan Buddhist aphorisms to frame her teachings: 'Reveal your hidden faults' - for accepting our imperfections- 'Approach what you find repulsive' - for facing suffering with an open heart- 'Help those whom you think you cannot help' - for awakening compassion- 'Anything you are attached to, give that' - for developing generosity- and, 'Go to the places that scare you' - for finding courage in all aspects of life. Pema unpacks these aphorisms and helps us understand how they can form the structure for living a more courageous life. She also holds an extensive question-and-answer session and leads guided meditation practices on overcoming shame and guilt, staying open in the face of pain, transforming our relationships with difficult people, and increasing our feelings of generosity.

About Pema Chodron

Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling "When Things Fall Apart "and "Don't Bite the Hook."

Details Book

Author : Pema Chodron
Publisher : Shambhala Publications
Data Published : 06 July 2010
ISBN : 1590307399
EAN : 9781590307397
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews The Fearless Heart



17 Comments Add a comment




Related eBooks Download


  • How to Meditate with Pema Chodron  free pdfHow to Meditate with Pema Chodron

    When it comes to meditation. Pema Chodron is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice ..


  • The Wisdom of No Escape free pdfThe Wisdom of No Escape

    Massmarket edition of this spiritual guide to making the most of life. through bad times as well as good. from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now..


  • Places That Scare You, the free pdfPlaces That Scare You, the

    We always have a choice. Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid. or we can let them soften us and make us kinder..


  • Perfect Just as You are  free pdfPerfect Just as You are

    'Spiritual practice isn't about trying to throw ourselves away and become something better'. teaches Pema Chodron. 'It is'. she says. 'about befriending who we are already'. When we embrace this attitude..


  • Unconditional Confidence  free pdfUnconditional Confidence

    Pema ChAdrAn is one of today's leading meditation teachers. With more than one million books sold to date. she draws sold-out crowds across the U.S. and Canada. On Unconditional Confidence she off ers two accessible sessions to help anyone find courage in times of challenge and change..


  • The Fearless Heart  free pdfThe Fearless Heart

    Free Ebooks Sites. Pema Chodron helps us uncover and transform the fundamental beliefs that cause us to suffer so that we can increase our capacity to love ourselves and others. Pema begins her teachi