From Stress to Success PDF ePub eBook

Books Info:

From Stress to Success free pdf Although we often feel that stress is caused by external factors - ...my boyfriend makes me stressed!...my sales targets are making me stressed! - it's actually more useful in the long term for us to recognize that stress is something that comes from within ourselves - it's a response. Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams' 10-step approach shows clearly how we can achieve this.Work out wh at you really mean by "stressed" - are you worried? angry? resentful? guilty? dominated? out of control? - and get to the root of your responses. Find out how to identify and face up to your worst case scenario. Believe in a positive future. Set yourself realistic goals. Stop worrying about what other people will think of you. Understand some of the physical causes of stress.

About Xandria Williams

Xandria Williams is a natural therapist qualified in Nutrition, Homeopathy, Medical Herbalism and Naturopathy. She also has qualifications in Rieki, Reflexology, Iridology and NLP. She also has an MSc. in Chemistry from Imperial College, London University. She has now been in practice for over 20 years in London and Sydney. She is also the author of several books which include The Liver Detox Plan, Beating the Blues, and Fatigue. All have a strong track record and have been frequently reprinted.

Details Book

Author : Xandria Williams
Publisher : Thorsons
Data Published : 18 June 2001
ISBN : 0007117914
EAN : 9780007117918
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 368 pages
Age + : 15 years
Language : English
Rating :

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