The Intuitive Body PDF ePub eBook

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The Intuitive Body free pdf "The Intuitive Body" draws on the principles of the Japanese martial art aikido and meditation to present a unique method for cultivating awareness, attention, and self-acceptance. Wendy Palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. Palmer introduces exercises from her Conscious Embodiment and Intuition Training programme, connecting movement, meditation, and breathing in a daily practice that can help the process of integration, of deepening and unifying ourselves, and learning to deal with our fear and aggression. The books will be revised with new material on Conscious Embodiment movement and meditation practices, with new chapters on advocating without aggression and the wisdom of not knowing-embodying the qualities of dignity and integrity in our everyday life.

About Wendy Palmer

Wendy Palmer developed Conscious Embodiment over 25 years ago. A sixth-degree black belt in aikido and chief instructor at Aikido of Tamalpais in Sausalito, CA, she is also the author of the "Intuitive Body "DVD. She lives in Marin, CA.

Details Book

Author : Wendy Palmer
Publisher : Blue Snake Books
Data Published : 08 April 2008
ISBN : 1583942122
EAN : 9781583942123
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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    . "The Intuitive Body" draws on the principles of the Japanese martial art aikido and meditation to present a unique method for cultivating awareness, attention, and self-acceptance. Wendy Palmer show