Flexibility, Yoga Training, and Ergonomic Postural Advice DVD PDF ePub eBook

Books Info:

Flexibility, Yoga Training, and Ergonomic Postural Advice DVD free pdf Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle. The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine. This product is priced for individual use. Please contact your sales rep from Institutional Pricing.

About Craig Liebenson

Regrettably, currently we simply can't give you details about this Founder Craig Liebenson. However, this doesn't imply that individuals fail to be with her series. In addition we ask you allow us to in this matter. If you have down time and need may exceptionally value in the event you tell you your details. As soon as acquiring this kind of responses and info coming from people in regards to the Flexibility, Yoga Training, and Ergonomic Postural Advice DVD Founder Craig Liebenson, we all 1st the girl check out. Once many of us make sure that many real, just article the idea. All of us understand why assist along with appreciate it before hand.

Details Book

Author : Craig Liebenson
Publisher : Springhouse Publishing Co ,U.S.
Data Published : 16 August 2011
ISBN : 158255921X
EAN : 9781582559216
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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