The Thrive Diet PDF ePub eBook

Books Info:

The Thrive Diet free pdf This title helps to: reduce body fat- diminish visible signs of aging- boost energy and mental clarity- enhance mood- increase productivity- eliminate junk food cravings and hunger- build a stronger immune system- lower cholesterol- improve sleep quality- and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods- over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods- and, an easy-to-follow exercise plan that compliments "The Thrive Diet".

About Brendan Brazier

Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.

Details Book

Author : Brendan Brazier
Publisher : Penguin Books Ltd
Data Published : 29 May 2008
ISBN : 0143052365
EAN : 9780143052364
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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