High-intensity Training the Mike Mentzer Way PDF ePub eBook

Books Info:

High-intensity Training the Mike Mentzer Way free pdf This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique- philosophy and character building - why you need never again fear your competition- the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength- consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth- and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.

About Mike Mentzer

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com

Details Book

Author : Mike Mentzer
Publisher : McGraw-Hill Contemporary
Data Published : 01 December 2002
ISBN : 0071383301
EAN : 9780071383301
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews High-intensity Training the Mike Mentzer Way



17 Comments Add a comment




Related eBooks Download


  • The Wisdom of Mike Mentzer free pdfThe Wisdom of Mike Mentzer

    More than any other bodybuilding writer or authority. Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training The Mike Mentzer Way..


  • The Wisdom of Mike Mentzer free pdfThe Wisdom of Mike Mentzer

    More than any other bodybuilding writer or authority. Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise..


  • The Interval Training Workout free pdfThe Interval Training Workout

    The Interval Training Workout. cowritten by a doctor and a certified trainer. shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:*Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest- (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat- and*active rest days: steady..


  • Mike and the Mighty Shield free pdfMike and the Mighty Shield

    Mike the Knight fends off Vikings...and learns to stay true to himself. In this 8x8 storybook with foil on the cover. Mike the Knight finds one of his dad's old shields. It's so much larger and mightier than Mike's shield--he just has to try it out..


  • Learn Chinese with Mike Absolute Beginner Coursebook and Activity Book Pack ... free pdfLearn Chinese with Mike Absolute Beginner Coursebook and Activity Book Pack ...

    Why Chinese with Mike. Chinese with Mike is 100% new and breaks with traditional Chinese curricula. Mike's humour. mixed with his logical. step-by-step approach shields learners from the unnecessary complexities of Mandarin Chinese..


  • High-intensity Training the Mike Mentzer Way free pdfHigh-intensity Training the Mike Mentzer Way

    . This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick y