Strength PDF ePub eBook

Books Info:

Strength free pdf This title introduces the importance of a strength-training programme when training athletes. The DVD demonstrates a full strength-training programme starting with assessments and warm ups, then goes on to focus on different types of training-total body training, upper body training, lower body training and training using specialized equipment. The DVD also provides sample workouts and PDF files of sample training programs that can be printed from a computer with a DVD drive.

About Allen Hedrick

Allen Hedrick is currently the head strength and conditioning coach at the United States Air Force Academy. He also has been the strength and conditioning coordinator for the United States Olympic Training Center and assistant strength and conditioning coach at California State University, Fresno.

Details Book

Author : Allen Hedrick
Publisher : Human Kinetics Europe Ltd
Data Published : 01 December 2006
ISBN : 0736064214
EAN : 9780736064217
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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