Stress: The Essential Guide PDF ePub eBook

Books Info:

Stress: The Essential Guide free pdf People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting stress take over, positive steps can be taken to minimise its detrimental effects. Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work. Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included. Whether it is your life that is spiralling out of control, or you want to support someone close to you, this book is here to help.When you are experiencing the worst possible time in your life, having the tools to cope will help you win through. It covers topics including What is Stress?, Recognising the Signs, Extreme Circumstances of Stress, Your Own Worst Enemy?, Dealing with Stress at Work, Work Life Balance, Where to Get Help, Learning to Relax Properly, Complementary Therapies, and Healthy Living.

About Frances Ive

Frances Ive is an award-winning health journalist who founded the complementary health website Healthy Soul www.healthysoul.co.uk The website aims to provide an information resource for people who want to know more about taking responsibility for their own wellbeing. It includes topical information about women A|s health, complementary therapies, nutrition and preventative medicine. Over the last 10 years Frances has principally written about health for a wide range of national newspapers and women A|s magazines. She has also written booklets for a major cancer charity and copy for other health websites. Frances also provides a PR service to consultancies and clients. Frances is a committee member of the Guild of Health Writers, and as a freelance journalist believes she is well equipped to write about stress!

Details Book

Author : Frances Ive
Publisher : Need2Know
Data Published : 01 September 2008
ISBN : 1861440545
EAN : 9781861440549
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 104 pages
Age + : 15 years
Language : English
Rating :

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