The Depression Workbook PDF ePub eBook

Books Info:

The Depression Workbook free pdf Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well.

About Mary Ellen Copeland

Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.

Details Book

Author : Mary Ellen Copeland
Publisher : New Harbinger Publications
Data Published : 22 February 2002
ISBN : 157224268X
EAN : 9781572242685
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 350 pages
Age + : 15 years
Language : English
Rating :

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