Personal Diet Journal PDF ePub eBook

Books Info:

Personal Diet Journal free pdf This book presents an easy way for anyone aiming to become stronger and healthier to track their progress. It includes space to write down daily stats and check results on the weekly goal progress chart. Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must-and you're on your way to becoming slimmer, stronger and healthier!

About Sterling Publishing Company

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Details Book

Author : Sterling Publishing Company
Publisher : Sterling
Data Published : 07 March 2015
ISBN : 1454913363
EAN : 9781454913368
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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    . This book presents an easy way for anyone aiming to become stronger and healthier to track their progress. It includes space to write down daily stats and check results on the weekly goal progress c