Shi Er Duan Jin PDF ePub eBook

Books Info:

Shi Er Duan Jin free pdf This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.

About Chinese Health Qigong Association

The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Details Book

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Data Published : 28 January 2014
ISBN : 184819191X
EAN : 9781848191914
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 106 pages
Age + : 15 years
Language : English
Rating :

Reviews Shi Er Duan Jin



17 Comments Add a comment




Related eBooks Download


  • Simple Qigong Exercises for Health free pdfSimple Qigong Exercises for Health

    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions..


  • Tai Chi Wu Style free pdfTai Chi Wu Style

    A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance..


  • Controlling Your Weight - Getting Rid of the Chubbiness and Fat free pdfControlling Your Weight - Getting Rid of the Chubbiness and Fat

    Table of Contents Introduction I Want to Be Thin... Weight and Psychology Practical Tips for Weight Reduction The Bread-And-Butter Diet Genetics Calories in Your Diet Calorie Counting Diets Exercises for Weight Loss Stomach Exercises Spare Tire and an Obese behind Hip and Thigh Exercises Waist Exercises Conclusion Author Bio Publisher Introduction Healthy eating means a healthy body..


  • Desert Workout free pdfDesert Workout

    Each title in this series explores movements in different imaginary settings and exercises every part of a child's body. Expressive movements encourage role play..


  • Da Wu free pdfDa Wu

    The graceful joint-relaxing dance-like exercises of Da Wu. an ancient qigong. are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents..


  • Shi Er Duan Jin free pdfShi Er Duan Jin

    Where To Get Free Ebooks. This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up