Is the Paleo Diet Right for You? PDF ePub eBook

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Is the Paleo Diet Right for You? free pdf Are you interested in the Paleo Diet but haven't decided if it's right for you? Do you want to know what science has to say before throwing out all of the food in your pantry? Then this book is for you! This book outlines a gentle, stepwise plan to gently guide you toward making wise some lifestyle changes without going straight into stress and overwhelm-which leads many to failure. This is not just a how-to-go-paleo guide or a recipe book-it's much more. It delves into why the modern Western diet is leading us down the road to pain and misery and chronic illness, points out misinformation you hear almost daily from so-called nutritional experts, and offers strategies to help you put out the biological flames before they burn hole in your health and longevity. The Paleo Diet points us toward living more like our hunter-gatherer ancestors. Returning to this way of eating-and living-can have enormous benefits for your health, including restoring your energy, firing up your metabolism, and reversing the inflammation that can leads you down the road toward heart disease, obesity, cancer, and Alzheimer's. This book looks at Paleolithic nutritional principles based on what the latest science is telling us-as opposed to making lofty, unsubstantiated claims. Topics covered include surprising facts about how differently sugar and fat act in your body, the saturated fat myth, and antinutrients in common foods that silently wreak havoc on your immune system. One chapter may forever change how you approach exercise! The book also covers the latest research about the massive microbiome living inside you and the critical role it plays in every aspect of your health.

About Valerie J Burke Msn

Val Burke has been writing for most of her life. Her background as a psychiatric nurse, lover of natural health, and self-proclaimed "science nerd" makes her well suited to writing books about health and nutrition. When Val comes up for air, she can be found doing yoga, cooking, reading, or watching anything sci-fi with a nice glass of merlot and two elderly (but adorable) cats vying for lap space. Most of the time, you'll find her in her "treehouse apartment" in Olympia, Washington, housed in the Feline Geriatric Ward. Val has a Master's Degree in Psychiatric/Mental Health Nursing and is a Certified EFT Practitioner, freelance writer for Mercola.com, ceramic artist, Reiki Master, lover of metaphysics and committed Course in Miracles student. To learn more, please visit her at http: //www.valerieburke.net.

Details Book

Author : Valerie J Burke Msn
Publisher : Panther Speak Books
Data Published : 22 September 2013
ISBN : 0989998606
EAN : 9780989998604
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 118 pages
Age + : 15 years
Language : English
Rating :

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