Be Happy Without Being Perfect PDF ePub eBook

Books Info:

Be Happy Without Being Perfect  free pdf BONUS: Includes an enhanced CD* featuring the quiz: "How Much of a Perfectionist Are You?"""Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life - Set realistic goals - Alleviate the guilt and shame that perfectionism can trigger - Manage your anxiety with clinically proven self-care strategies - Get rid of the unrealistic and damaging expectations that are hurting you-for good! BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life. *pdf files requires Adobe Acrobat(R) Reader

About Alice D Domar, PH.D.

Unfortunately, at this time we cannot supply you with information about the Publisher Alice D Domar, PH.D.. However this does not mean that any of us don't work on her variety. In addition we ask that you assist us to in this particular make a difference. When you have leisure time and require will probably immensely appreciate when you give us all your information. While getting these kinds of comments and knowledge by people with regards to the Be Happy Without Being Perfect Writer Alice D Domar, PH.D., we all initial her examine. After we ensure that all correct, simply just submit that. Most of us understand why enable in addition to thanks a lot ahead of time.

Details Book

Author : Alice D Domar, PH.D.
Publisher : Books on Tape
Data Published : 04 March 2008
ISBN : 1415945640
EAN : 9781415945643
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 04 March 2008
BONUS: Includes an enhanced CD* featuring the quiz: "How Much of a Perfectionist Are You?"""Do you have trouble going to bed at night when there's pages Age + : 15 years Language : English Rating :

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