The Beating OCD Workbook PDF ePub eBook

Books Info:

The Beating OCD Workbook free pdf Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

About Stephanie Fitzgerald

Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.

Details Book

Author : Stephanie Fitzgerald
Publisher : Teach Yourself Books
Data Published : 28 November 2014
ISBN : 1473601347
EAN : 9781473601345
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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