Pop-Up Gym PDF ePub eBook

Books Info:

Pop-Up Gym free pdf Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

About Jon Denoris

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Details Book

Author : Jon Denoris
Publisher : Bloomsbury Sport
Data Published : 01 January 2014
ISBN : 1306727545
EAN : 9781306727549
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 178 pages
Age + : 15 years
Language : English
Rating :

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