Sleeping Bag Yoga PDF ePub eBook

Books Info:

Sleeping Bag Yoga free pdf We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, "Sleeping Bag Yoga" assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations.

About Erin Widman

Erin Widman has taught Anusara yoga for eight years. She lives in Flagstaff, AZ. Jean Bradbury s art has been shown in Canada, England, Jordan, and the United States. She lives in Seattle."

Details Book

Author : Erin Widman
Publisher : Sasquatch Books
Data Published : 01 June 2008
ISBN : 1570615543
EAN : 9781570615542
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 78 pages
Age + : 15 years
Language : English
Rating :

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  • Sleeping Bag Yoga free pdfSleeping Bag Yoga

    How To Download Books Free. We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen