The Stress Answer PDF ePub eBook

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The Stress Answer  free pdf In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

About G Frank Lawlis

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Details Book

Author : G Frank Lawlis
Publisher : Audiogo
Data Published : 01 September 2008
ISBN : 1602835055
EAN : 9781602835054
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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    Read Free Book. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplas