Mindful Eating PDF ePub eBook

Books Info:

Mindful Eating free pdf Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

About Rachel Bartholomew

Rachel Bartholomew is an experienced nutritionist. and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is also the resident nutritionist for Child's Talk magazine. Mandy Pearson is a skilled NLP trainer, consultant, and coach. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport.

Details Book

Author : Rachel Bartholomew
Publisher : CICO Books
Data Published : 01 January 2014
ISBN : 1782490736
EAN : 9781782490739
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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    . Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food whi