Eat Your Way to Lower Cholesterol PDF ePub eBook

Books Info:

Eat Your Way to Lower Cholesterol free pdf Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

About Ian Marber

Ian Marber, nutritional therapist Ian is a regular contributor to the MAIL ON SUNDAY health pages, having published 11 bestselling books on the subject of nutrition. He has his own series on The Discovery Health channel, weekly appearances on Channel 4's RICHARD

Details Book

Author : Ian Marber
Publisher : Orion (an Imprint of The Orion Publishing Group Ltd )
Data Published : 22 May 2014
ISBN : 1409152073
EAN : 9781409152071
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
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