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Hiit free pdf Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. HIIT has been shown to have the following health benefits: It boosts your metabolism.HIIT causes your body to start burning fat for energy.Improved insulin resistance.Gains in cardiovascular ability and endurance.Reduced muscle loss and atrophy.Improvements in athletic performance and overall health.Lowered blood pressure.and more. If HIIT isn't currently part of your workout routine, you should seriously consider adding it. Purchase this helpful guide to HIIT today and prepare to get fit.

About Mark Jones

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Details Book

Author : Mark Jones
Publisher : Createspace
Data Published : 28 February 2014
ISBN : 1496111389
EAN : 9781496111388
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 152 pages
Age + : 15 years
Language : English
Rating :

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  • Hiit free pdfHiit

    Read Books For Free App. Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? If so, you're in the right place. High-intensity interval training (HIIT) is