The Sugar Smart Diet : Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! PDF ePub eBook

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The Sugar Smart Diet  :  Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! free pdf

Sugar is the most controversial subject in the American diet debates today alternately viewed

as public health enemy No. 1 and an innocent indulgence. A "New York Times" bestseller in hardcover, "The Sugar Smart Diet" reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

"The Sugar Smart Diet'"s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." Dr. Andrew Weil"

About Anne Alexander

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Details Book

Author : Anne Alexander
Publisher : Rodale Books
Data Published : December 2014
ISBN : 9781623364311
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : years
Language : English
Rating :

Reviews The Sugar Smart Diet : Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!



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  • The Sugar Smart Diet  :  Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! free pdfThe Sugar Smart Diet : Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

    Free Books ePub.

    Sugar is the most controversial subject in the American diet debates today alternately viewed

    as public health enemy No. 1 and an innocent indulgence. A "New York Times" best