Optimum Nutrition Before, During and After Pregnancy PDF ePub eBook

Books Info:

Optimum Nutrition Before, During and After Pregnancy free pdf This volume is a guide to nutrition for women who are either planning to concieve, are pregnant or have given birth. It should also help women who are having difficulty conceiving or taking their baby to term. Nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans and follow up with useful advice about your own nutrition in early partenhood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition (ION) and author of the many best-selling books. Susannah Lawson is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, specialising in natural solutions for fertility problems.

Details Book

Author : Patrick Holford
Publisher : Piatkus Books
Data Published : 25 March 2004
ISBN : 0749924691
EAN : 9780749924690
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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