Flexibility PDF ePub eBook

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Flexibility free pdf Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.

About Ann Frederick

Ann Frederick is a full time flexibility consultant, running a flexibility clinic in Tempe, Arizona. She uses her techniques on many professional athletes-including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.

Details Book

Author : Ann Frederick
Publisher : Human Kinetics Publishers
Data Published : 01 June 2006
ISBN : 0736064222
EAN : 9780736064224
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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