Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a PDF ePub eBook

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Better Than Before  :  What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a free pdf "New York Times" Bestseller

"Washington Post" Bestseller

The author of the blockbuster"New York Times"bestsellers, "The Happiness Project"and"Happier at Home, "tackles the critical question: How do we change?

Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: "How do we change our habits"?

"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits and to change them for good. Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questions oddly, questions that other writers and researchers tend to ignore:

Why do I find it tough to create a habit for something I"love"to do?

Sometimes I can change a habit overnight, and sometimes I can t change a habit, no matter how hard I try. Why?

How quickly can I change a habit?

What can I do to make sure I stick to a new habit?

How can I help someone else change a habit?

Why can I keep habits that benefit others, but can t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits even before they ve finished the book.

"From the Hardcover edition.""

About Gretchen Rubin

Regrettably, at the moment we simply can't provide you with details about this Manager Gretchen Rubin. However, this doesn't mean that we do not work to be with her selection. We all question that you just allow us to in this particular issue. In case you have free time and need will exceptionally enjoy if you offer us all your data. Any time obtaining this kind of comments and information from consumers about the Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Author Gretchen Rubin, we very first the girl verify. As soon as all of us be sure that almost all real, only write-up this. Many of us see why help and also thanks a lot ahead of time.

Details Book

Author : Gretchen Rubin
Publisher : Broadway Books
Data Published : December 2015
ISBN : 9780385348638
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : years
Language : English
Rating :

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