What Color is Your Smoothie? PDF ePub eBook

Books Info:

What Color is Your Smoothie? free pdf Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: *Sparkling Strawberry Smoothie-bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. *Clever Carrots and Spice-orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease *Pineapple Banana Cream-yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer *Spicy Spinach Smoothie-dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong *Blueberry Blastoff Smoothie-blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

About Britt Brandon

Britt Brandon is a an ISSA-certified Personal Trainer and Fitness Nutrition Specialist. She is a competitive athlete and award-winning competitive runner. Having written The Everything[registered] Green Smoothies Book, she uses her education and experience in fitness and nutrition to adhere to a clean, natural diet and share information and tips on the lifestyle with others. She lives in Jensen Beach, Florida with her husband and two children.

Details Book

Author : Britt Brandon
Publisher : Adams Media Corporation
Data Published : 30 March 2012
ISBN : 1440536163
EAN : 9781440536168
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews What Color is Your Smoothie?



17 Comments Add a comment




Related eBooks Download


  • Green Smoothie Magic - 132  Delicious Green Smoothie Recipes That Trim and  ... free pdfGreen Smoothie Magic - 132 Delicious Green Smoothie Recipes That Trim and ...

    If you've ever wondered how to include more raw and plant-based foods into your diet. then learning to make delicious green smoothies in seconds. using easy-to-find ingredients is an essential skill..


  • Green Smoothie Cleanse Box Set free pdfGreen Smoothie Cleanse Box Set

    "Are you ready to enjoy a renewed sense of health and vigor. Do you want to see if all the hype about a green smoothie cleanse is true."Green Smoothie Cleanse Rockin RecipesOne of the biggest challenges most people face when attempting a green smoothie cleanse is the fact the recipes they choose taste awful..


  • The Healthy Smoothie Bible free pdfThe Healthy Smoothie Bible

    Whatever your fitness regimen. health goals. or daily routine--this massive book of 100 smoothie recipes has a recipe for every occasion. Potassium-rich bananas..


  • Green Smoothie Magic free pdfGreen Smoothie Magic

    Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition. healthy foods. vegetables and fruits. green smoothies. and the science of plants..


  • Green Smoothie Joy for Nutribullet free pdfGreen Smoothie Joy for Nutribullet

    Green Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally..


  • What Color is Your Smoothie? free pdfWhat Color is Your Smoothie?

    Downloadable Books Free. Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you nee