Escape Your Shape PDF ePub eBook

Books Info:

Escape Your Shape free pdf ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

About Edward J. Jackowski

Edward Jackowski, is CEO and Founder of Exude Inc. based in New York City. It is America's largest motivational and one-on-one fitness company.

Details Book

Author : Edward J. Jackowski
Publisher : Simon
Data Published : 17 January 2005
ISBN : 0743211448
EAN : 9780743211444
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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  • Escape Your Shape free pdfEscape Your Shape

    ePub Ebook Download. ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identif