Pain Free at Your PC PDF ePub eBook

Books Info:

Pain Free at Your PC free pdf Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more "From the Trade Paperback edition."

About Pete Egoscue

Sadly, at the moment we can't give you details about this Author Pete Egoscue. However does not necessarily mean that we fail for my child collection. We all request that you simply allow us to on this make any difference. Should you have spare time and need will greatly enjoy in case you offer you the information. Whenever receiving these kinds of opinions and knowledge through users regarding the Pain Free at Your PC Publisher Pete Egoscue, many of us very first the girl check out. As soon as many of us make sure that most true, only post that. Most of us can see this help along with thank you beforehand.

Details Book

Author : Pete Egoscue
Publisher : Bantam
Data Published : 01 January 2009
ISBN : 1299144853
EAN : 9781299144859
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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