The 28 Days Lighter Diet PDF ePub eBook

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The 28 Days Lighter Diet free pdf Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now "The 28 Days Lighter Diet" teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

About Ellen Barrett

Ellen Barrett, M.S., is the creator of dozens of best-selling DVD workouts, including Prevention magazine's best-selling Flat Belly Diet DVD series. She can be seen weekly on FIT TV's All Star Workouts. Visit her at www.ellenbarrett.com. She lives in New Haven, Connecticut. Kate Hanley is a coach, yoga teacher, and a health journalist whose work has appeared in Real Simple, Parents, and Whole Living. Hanley is the author of The Anywhere, Anytime Chill Guide. Visit her at MsMindbody.com. She lives in Providence, Rhode Island.

Details Book

Author : Ellen Barrett
Publisher : Lyons Press
Data Published : 14 January 2014
ISBN : 0762787678
EAN : 9780762787678
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

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