The Concise Book of Yoga Anatomy PDF ePub eBook

Books Info:

The Concise Book of Yoga Anatomy free pdf The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. The muscles are pictured with facts as they relate to location and movement, then yoga asanas are beautifully presented for that muscle or group, explaining how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor. It is a perfect companion book for any Yoga Teacher Training program, ideally suited for the student/teacher to truly understand the mechanics, strength and stretch of most postures. Kinesthetic awareness is noted, indicating how joints are working and where the body is in space, giving substance and energy to each Asana. It is a resource for all who want to know more about the science of motion, and proves that yoga is one of the most balanced practices in mind-body awareness today.

About Jo Ann Staugaard-Jones

Jo Ann Staugaard-Jones is an international educator, Full Professor of Kinesiology, Exercise Science, and Dance, and an advanced Pilates teacher and Hatha Yoga Instructor (Shambhava School of Yoga in Colorado and the Himalayan Institute, Pa.). Her degrees in Dance (MA, NYU) and Movement Education (BS, Kansas University) and experience as a professional dancer

Details Book

Author : Jo Ann Staugaard-Jones
Publisher : Lotus Publishing
Data Published : 30 September 2015
ISBN : 1905367562
EAN : 9781905367566
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
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