The 5-6-7-8 Diet : The 14-Day Plan for Healthy, Lasting Weight Loss PDF ePub eBook

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The 5-6-7-8 Diet  :  The 14-Day Plan for Healthy, Lasting Weight Loss free pdf I know it s hard to watch TV or movies and idolizecelebrities with very small waistlines and seeminglyunrealistic appearances. I get it because Ido it, too As a professional dancer, I need to trainfor over six hours every day when I m performing.Now that my schedule has changed, I ve created"The 5-6-7-8 Diet "and workouts to keep me fit, trim, and brimming with energy. The goal isn t to be asize two it s to move, laugh, and love. KYM JOHNSON

Kym Johnson understands personal transformation. As a"Dancing with the Stars" professional, she has takencelebritiesfrom Jerry Springer to Donny Osmond and, in justweeks, turned them into ballroom superstars. She doesn tjust teach these stars to tango she teaches confidence, healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancer sgrace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple14-day diet plan and fun 30-day workout calendar, to cravings swaps to beat your sweet tooth, and hosting theperfect dinner party, she offers smart, practical solutionsfor building a healthy lifestyle no matter how busy yourschedule. And with behind-the-scenes stories about Kym scareer, finding love with "Shark Tank" s Robert Herjavec, andlively advice from "DWTS" favorites like Carson Kressley andCheryl Burke, "The 5-6-7-8 Diet" isn t only about fitness it sabout toning your confidence, taking risks, and puttingyour dreams into action.

What is "The 5-6-7-8 Diet"? It s simple 5 servings ofprotein, 6 servings of fruits and vegetables, 7 servings ofanti-inflammatory foods, and 8 glasses of water. It s theideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also thedancer s cue it means, Let s get to it. It s time to transformyour approach to health and wellness, with refreshedconfidence, simple exercises, and a diet plan that exchangestraditional calorie counting for a side of protein-packedpancakes and unexpected romance. Whether or notyou re a celebrity, "The 5-6-7-8 Diet" is your path to a happy, healthy life."

About Kym Johnson

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Details Book

Author : Kym Johnson
Publisher : Regan Arts
Data Published : January 2016
ISBN : 9781942872917
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : years
Language : English
Rating :

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