Indigo Teen Dreams PDF ePub eBook

Books Info:

Indigo Teen Dreams   free pdf Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straightforward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyone's expectations. It is motivating, encouraging, and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for adolescents trying to make their way in today's world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for young people entering middle school through high school.

About Lori Lite

Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio", "Prevention Magazine", "CBS News", "USA Today Magazine" "Stress Free Living" Magazine, Mind, Body and Soul, and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution", "Atlanta Parent Magazine" and "Children of the New Earth Magazine". Both the "Children's Stress Awareness Curriculum" and the "Children's Wellness Curriculum" integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference.

Details Book

Author : Lori Lite
Publisher : LiteBooks.net LLC
Data Published : 01 September 2005
ISBN : 097086339X
EAN : 9780970863393
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 10-14 years
Language : English
Rating :

Reviews Indigo Teen Dreams



17 Comments Add a comment




Related eBooks Download


  • Indigo Teen Dreams 2 CD Set  free pdfIndigo Teen Dreams 2 CD Set

    Now teens can explore relaxation music and research-based. stress management techniques with 2 CDs from the Indigo Dreams Series. by Lori Lite. Indigo Teen Dreams allows teens to manage stress..


  • Indigo Dreams (3cd Set)  :  Children's Bedtime Stories Designed to Decrease ... free pdfIndigo Dreams (3cd Set) : Children's Bedtime Stories Designed to Decrease ...

    Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series. by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing..


  • Beat Anger, Anxiety, Infertility, Panic, Stress  free pdfBeat Anger, Anxiety, Infertility, Panic, Stress

    How to beat anger. anxiety. infertility. panic. stress and worry using techniques that have helped thousands of people to regain control of their lives and to start living. This eBook includes 8 tracks from my voice and music relaxation CD "Fantasies and Dreams" to download..


  • Children's Stress Awareness Curriculum free pdfChildren's Stress Awareness Curriculum

    Lessons based on relaxation and stress management techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy..


  • Indigo Dreams  free pdfIndigo Dreams

    Stress Free Kids founder Lori Lite and composer David "Taho" Jacopin team up to create a musical relaxation oasis for kids. Children decrease stress. anxiety. and anger while enjoying dolphins..


  • Indigo Teen Dreams   free pdfIndigo Teen Dreams

    . Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving gu