5:2 Lifestyle PDF ePub eBook

Books Info:

5:2 Lifestyle free pdf The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days- you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works - both for weight loss and also for health - and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

About Delphine de Montalier

Delphine de Montalier is a French stylist and recipe writer, who believes in eating locally and healthily. This is her tenth food book...Charlotte Debeugny is British and has lived in France since the age of 11. She is a nutritionist, having qualified at the British College of Nutrition and Health in London, and is passionate about health, nutrition, French food and culinary traditions.

Details Book

Author : Delphine de Montalier
Publisher : Murdoch Books
Data Published : 28 January 2015
ISBN : 1743365470
EAN : 9781743365472
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

Reviews 5:2 Lifestyle



17 Comments Add a comment




Related eBooks Download


  • Fast Diet Cookbook for Weight Loss free pdfFast Diet Cookbook for Weight Loss

    With the Fast Diet. you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting." the revolutionary Fast Diet lets you eat normally five out of seven days a week..


  • Lose 30 Pounds (or More) in 30 Days with Intermittent Fasting  free pdfLose 30 Pounds (or More) in 30 Days with Intermittent Fasting

    This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus..


  • Intermittent Fasting free pdfIntermittent Fasting

    Do you want to have your cake and then eat it too. It surely seems difficult. doesn't it. Well. not anymore. The 5:2 diet makes weight loss super convenient. flexible and enjoyable through the process of intermittent fasting..


  • The Complete 2-Day Fasting Diet free pdfThe Complete 2-Day Fasting Diet

    From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST. and with these deliciously simple recipes..


  • Healthy Recipes to Loose Weight- Top Fat Burning Foods with Weight Loss Tip ... free pdfHealthy Recipes to Loose Weight- Top Fat Burning Foods with Weight Loss Tip ...

    Are you missing delicious recipes for vegetables. which you can use to lose weight fast and healthy. If a balanced nutrition is important for you. you shouldn't miss these 32 recipes to lose weight..


  • 5:2 Lifestyle free pdf5:2 Lifestyle

    Where To Download Audio Books. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the wee