Tom Danielson's Core Advantage PDF ePub eBook

Books Info:

Tom Danielson's Core Advantage free pdf "Tom Danielson's Core Advantage" offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines that will build strength and endurance in the key core muscles for cycling - no gym membership required. For years, professional cyclist Tom Danielson battled back pain that hurt his race performance and made riding his bike painful. Personal trainer Allison Westfahl cured Danielson's back problems with a core training programme that has become Danielson's secret weapon for climbing and time trialing. Rather than focusing on leg strength alone, Danielson's total-body strength routine boosts his performance, helps him recover from injuries, and gives him an edge in the peloton. "Tom Danielson's Core Advantage" shares three core strength plans so any cyclist can enjoy faster, longer rides. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to stabilise the upper body, improving cycling efficiency and reducing the fatigue that can cause back and neck pain. Cyclists will use their own body weight during exercises for the lower back, hips, abs, chest, and shoulders to build strength in these critical areas. Danielson models each exercise in clear photographs. Diagrams of key muscle and bone structures explain the goals of each workout. Riding a bike takes more than leg strength. Now "Tom Danielson's Core Advantage" lays out the core strengthening routines that enable longer, faster rides.

About Tom Danielson

Tom Danielson is a professional cyclist with Team Garmin-Barracuda. He began his pro road cycling career riding for Team Mercury and then Team Saturn. In 2004 Danielson signed on with the Italian squad Fassa Bortolo and then Discovery in 2005 when he won the Tour de Georgia. While riding for Discovery, Danielson won a stage of the Vuelta a Espana. Allison Westfahl is a certified personal trainer and founder of The Athletic Edge, a fitness consulting company based in Boulder, Colorado. She holds an MS in Exercise Science and is a certified USA Triathlon coach. Westfahl has worked as a personal trainer to amateur and youth athletes as well as elite cyclists Tom Danielson, Ryder Hesjedal, Timmy Duggan, Blake Caldwell, and Mike Friedman.

Details Book

Author : Tom Danielson
Publisher : VeloPress
Data Published : 28 January 2013
ISBN : 193403097X
EAN : 9781934030974
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

Reviews Tom Danielson's Core Advantage

17 Comments Add a comment

Related eBooks Download

  • Core Performance Endurance free pdfCore Performance Endurance

    The third book in the breakout "Core Performance" series offers cutting-edge training for the endurance athlete. Mark Verstegen launched the core training revolution with "Core Performance". which broke new ground in fitness with its intense focus on the muscles of the core-shoulders..

  • Weight Training for Cyclists free pdfWeight Training for Cyclists

    In addition to the powerful quads and chiseled calves they're known for. cyclists need strong core muscles and solid upper-body strength to use their power efficiently. "Weight Training for Cyclists" is the only book available that shows cyclists how they can get stronger to ride stronger..

  • Delavier's Core Training Anatomy free pdfDelavier's Core Training Anatomy

    "Delavier's Core Training Anatomy" is your guide to increasing core strength. stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme..

  • Core Performance Women free pdfCore Performance Women

    A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives..

  • Bodyweight Strength Training Poster free pdfBodyweight Strength Training Poster

    Featuring the captivating artwork from the best-selling book" Bodyweight Strength Training Anatomy." "Bodyweight Strength Training: Core and Whole Body" presents nine of the most effective exercises in a full-color..

  • Tom Danielson's Core Advantage free pdfTom Danielson's Core Advantage

    . "Tom Danielson's Core Advantage" offers cyclists a core strengthening programme to make every bike ride faster and painfree. This comprehensive approach shows the 50 essential core workout routines