Sitting Still Like a Frog PDF ePub eBook

Books Info:

Sitting Still Like a Frog free pdf Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

About Eline Snel

ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.

Details Book

Author : Eline Snel
Publisher : Shambhala Publications
Data Published : 03 December 2013
ISBN : 1611800587
EAN : 9781611800586
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 112 pages
Age + : 15 years
Language : English
Rating :

Reviews Sitting Still Like a Frog



17 Comments Add a comment




Related eBooks Download


  • Sitting Still Like a Frog free pdfSitting Still Like a Frog

    Simple mindfulness practices to help your child (ages 5-12) deal with anxiety. improve concentration. and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn..


  • Mindfulness Para Principiantes [Spanish] free pdfMindfulness Para Principiantes [Spanish]

    International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners. Among the essential attitudes and practices covered in the book are the importance of staying connected with the body and the senses- how thoughts self-liberate when touched by awareness- going beyond the individual's story and connecting with direct experience- stabilizing awareness and presence amid daily activities- and the three fundamental mental factors that can provoke suffering..


  • Mindful Manifestation free pdfMindful Manifestation

    What is mindfulness. really. Honestly. I don't know the answer to that question. And I doubt you do. either. When Jon Kabat-Zinn introduced the term "mindfulness" to the general public a few decades ago..


  • Mindfulness free pdfMindfulness

    From one of the leading thinkers on Mindfulness-Based Cognitive Therapy. a pioneering set of simple practices to dissolve anxiety. stress. exhaustion. and unhappiness.In "Mindfulness." Oxford professor Mark Williams and award-winning journalist Dr..


  • Mindfulness and Acceptance free pdfMindfulness and Acceptance

    This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness..


  • Sitting Still Like a Frog free pdfSitting Still Like a Frog

    Listen To Books Online Free. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guide