Help - I've Got an Alarm Bell Going off in My Head! PDF ePub eBook

Books Info:

Help - I've Got an Alarm Bell Going off in My Head! free pdf Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9 , the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

About K. L. Aspden

K. L. Aspden has worked as a therapist with both children and adults since 1998. She has particular interest in the areas of trauma and anxiety, and she has experience working in both mainstream and special schools. K. L. Aspden currently works in a school for children with emotional and behavioural difficulty. She lives in Eastbourne, UK.

Details Book

Author : K. L. Aspden
Publisher : Jessica Kingsley Publishers
Data Published :
ISBN : 1849057044
EAN : 9781849057042
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 48 pages
Age + : 15 years
Language : English
Rating :

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  • Help - I've Got an Alarm Bell Going off in My Head! free pdfHelp - I've Got an Alarm Bell Going off in My Head!

    . Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and ne