Yoga for Children PDF ePub eBook

Books Info:

Yoga for Children free pdf Help your kids de-stress, find inner peace, and get healthy! Yoga for Children will encourage your child to step onto the mat and learn about yoga with an attentive, at-home instructor--you! Whether you've taken a few classes or are new to the practice, this book will show you how to use yoga to enhance your child's awareness, strength, and concentration. Inside, you'll find more than 100 yoga poses, meditations, and activities that are not only easy to demonstrate, but simple enough for children between the ages of two and twelve to understand and replicate. Author and children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun and powerful sequences your child will love. Complete with step-by-step photographs, instructional scripts, and posture modifications, Yoga for Children will help you teach your child to be more resilient, confident, and calm--one yoga practice at a time.

About Lisa Flynn

Lisa Flynn, E-RYT, RCYT, Founder of ChildLight Yoga and Yoga 4 Classrooms, has an award-winning kids' yoga studio in Dover, New Hampshire. Certified in several schools of yoga for children and adults, Lisa shares her knowledge with hundreds of parents, educators, and yoga teachers every year through her trainings and workshops. You can visit her website at www.childlightyoga.com.

Details Book

Author : Lisa Flynn
Publisher : Adams Media Corporation
Data Published : 01 May 2013
ISBN : 1440554633
EAN : 9781440554636
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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