High-Intensity Interval Training for Women PDF ePub eBook

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High-Intensity Interval Training for Women free pdf High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason because it works! Fast-track your way to good health and a beautiful, strong body with "High-Intensity Interval Training for Women," a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with "High-Intensity Interval Training for Women." With this complete guide to High-Intensity Interval Training, you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, you'll get an explanation of why HIIT works for women, and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time. You're a busy woman, and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and "High-Intensity Interval Training for Women" is the guide you need to reach your fitness goals!"

About Sean Bartram

Sean Bartram is the trainer the NFL's Indianapolis Colts Cheerleaders. He is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with Colts Cheerleaders, Sean also has trained athletes from the Indy Car Series, NFL, NBA, MLB, and MLS.

Details Book

Author : Sean Bartram
Publisher : Alpha Books
Data Published : 02 January 2015
ISBN : 1465435352
EAN : 9781465435354
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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