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Stop  free pdf "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

Want to drop up to a pound a day? You don t have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, "New York Times" best-selling author and "Reader's Digest" editor-in-chief Liz Vaccariello reveals the hidden fat bombs you re eating and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple

Featuring more than 500 photographs, "Stop and Drop Diet" offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of:

packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners

restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach

simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla

snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops

There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle.

The book also includes:

an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead)

inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting )

simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day

From the team that created the bestselling "Digest Diet" and "21-Day Tummy Diet," here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life- "Stop

About Liz Vaccariello

Unfortunately, right now we simply can't provide you with information about the actual Author Liz Vaccariello. However, this does not necessarily mean that any of us are unsuccessful on the selection. Additionally we request you allow us to on this subject. For those who have leisure time and need will hugely appreciate when you offer us your data. Any time getting this sort of feedback and details through customers in regards to the Stop

Details Book

Author : Liz Vaccariello
Publisher : Reader's Digest Association
Data Published : December 2015
ISBN : 9781621452607
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : years
Language : English
Rating :

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  • Stop  free pdfStop

    "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever. offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

    Want to drop up to a pound a day..


  • Stop  free pdfStop

    "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever. offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

    Want to drop up to a pound a day..


  • Stop  free pdfStop

    "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever. offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

    Want to drop up to a pound a day..


  • Stop  free pdfStop

    "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever. offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

    Want to drop up to a pound a day..


  • Stop  free pdfStop

    "New York Times" best-selling author and "Reader s Digest" editor-in-chief Liz Vaccariello presents the easiest diet ever. offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods so you can drop up to a pound a day

    Want to drop up to a pound a day..


  • Stop  free pdfStop

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