Yoga for Pregnancy PDF ePub eBook

Books Info:

Yoga for Pregnancy free pdf Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy- remain present during the challenges of labor and delivery- care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.

About Judith Lasater

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Details Book

Author : Judith Lasater
Publisher : Rodmell Press
Data Published : 01 April 2004
ISBN : 1930485050
EAN : 9781930485051
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
Rating :

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