Boxing Fitness PDF ePub eBook

Books Info:

Boxing Fitness free pdf In this authoritative new training manual, expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running, skipping, weights, bag and pad-work with specific drills both when solo and with a partner, Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength, speed, fitness, agility, endurance and self-defence capabilities.

About Ian Oliver

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life

Details Book

Author : Ian Oliver
Publisher : Snowbooks Ltd
Data Published : 01 August 2004
ISBN : 0954575989
EAN : 9780954575984
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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