Yin Yoga PDF ePub eBook

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Yin Yoga free pdf Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection!In my book "Yin Yoga" you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga. I realize that all this might seem a bit overwhelming, but I promise it's quite simple. All things In Life Can Be Broken Down Into The Taoist Philosophy Of Yin And Yang...Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones. They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life.Here's A Preview Of What You'll Learn Inside... How Yin Yoga came to beWhy it's essential for your yoga practiceHow you can use both yin and yang forms of yoga to become more balancedWhy Yin Yoga is not Restorative YogaHow Yin Yoga targets your meridian lines and internal organsIn-depth explanation of yin and yangPhysical, mental and energetic benefits of practicing Yin Yoga3 Essential Principles of Yin YogaThe 25 best Yin Yoga Poses to get balanced--Fast!A variety of Yin Yoga Flows to keep you satisfiedHow to create your own Yin Yoga sequencePlus, so much more!If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try! Would You Like To Know More?==>Scroll up and click add to cart to get your cop now! Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga

About Olivia Summers

Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general. Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world." She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves. Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.

Details Book

Author : Olivia Summers
Publisher : Createspace
Data Published : 22 June 2015
ISBN : 1512243132
EAN : 9781512243130
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 100 pages
Age + : 15 years
Language : English
Rating :

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