Get Fit, Lean and Keep Your Day Job PDF ePub eBook

Books Info:

Get Fit, Lean and Keep Your Day Job free pdf What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!

About J D Griffin

J. D. Griffin is not your typical fitness guru. A successful businessman, he holds a BS from Eastern Illinois University and an MBA from the College of William

Details Book

Author : J D Griffin
Publisher : Griffin Books
Data Published : 11 September 2014
ISBN : 0990565610
EAN : 9780990565611
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 286 pages
Age + : 15 years
Language : English
Rating :

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