Ayurveda PDF ePub eBook

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Ayurveda free pdf This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

About Maya Tiwari

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.

Details Book

Author : Maya Tiwari
Publisher : Inner Traditions Bear and Company
Data Published : 01 April 1995
ISBN : 089281490X
EAN : 9780892814909
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 368 pages
Age + : 15 years
Language : English
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