Mindful Therapy PDF ePub eBook

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Mindful Therapy free pdf In "Mindful Therapy", Lorne Ladner discusses his approach to incorporating mindfulness techniques into psychotherapy. The benefits of using mindfulness practices in therapy have been well documented: These techniques have been shown to be clinically effective in treating stress and anxiety and as part of treatment for personality disorders and depression. Side-benefits include improvements in self-awareness and emotional regulation as well as enhanced empathy. In this session, Dr. Ladner demonstrates the process of mindful therapy with an anxious teacher, ultimately helping her to feel hopeful about changing her life. Dr Ladner teaches mindfulness meditation to the client and also discusses and demonstrates how therapists can use mindfulness themselves.

About Lorne Ladner

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Details Book

Author : Lorne Ladner
Publisher : American Psychological Association
Data Published : 15 June 2007
ISBN : 1591478030
EAN : 9781591478034
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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