The South Beach Diet Supercharged PDF ePub eBook

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The South Beach Diet Supercharged  free pdf In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

About M.D. Agatston, Arthur S.

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Details Book

Author : M.D. Agatston, Arthur S.
Publisher : BBC Audiobooks
Data Published : 01 April 2008
ISBN : 1602833850
EAN : 9781602833852
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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