My Personal Diet Journal PDF ePub eBook

Books Info:

My Personal Diet Journal  free pdf Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 7"x10" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by "annumar" - "You are Special." Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. Also available in a spacious 8.5"x11" version. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above. For notebooks and personal diet journals with similar colorful covers in a smaller handy-sized format (6"x9" etc.) visit our sister company niftynotebook.com or search for "Nifty Notebook" in the search box above.

About Spicy Journals

Regrettably, at this time we simply can't give you details about the actual Author Spicy Journals. Nevertheless does not necessarily mean we are unsuccessful on her assortment. We all request you help us on this make a difference. For those who have sparetime and require will exceptionally enjoy when you present to all of us your data. As soon as receiving these responses and info from consumers about the My Personal Diet Journal

Details Book

Author : Spicy Journals
Publisher : Createspace
Data Published : 30 December 2014
ISBN : 1505853869
EAN : 9781505853865
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 222 pages
Age + : 15 years
Language : English
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