The Low Carb High Fat Cookbook PDF ePub eBook

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The Low Carb High Fat Cookbook free pdf

There are so many ways to lose weight: strict diets, exercise regimens, "miracle" pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds--but the LCHF diet proves that you won't need to!

The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:

- Shrimp, egg, and mayonnaise salads

- Healthy sauces like hollandaise, b arnaise, and vinaigrettes

- Cognac-marinated salmon

- Baked chicken with salsa

- Roasted pork with coleslaw

- Lamb chops with bacon

- Roasted Brazil nuts with strawberries marinated in lime juice

- Fried apple slices with cinnamon and whipped cream

Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

About Sten Sture Skaldeman

Regrettably, right now we simply cannot provide you with information about the actual Writer Sten Sture Skaldeman. However, this doesn't imply that people don't work to be with her selection. We all ask that you assist us to within this subject. Should you have leisure time and desire will certainly profoundly appreciate in the event you share with people the information. Whenever getting these comments and details via customers regarding the The Low Carb High Fat Cookbook Writer Sten Sture Skaldeman, we 1st the woman's check. The moment most of us make certain that just about all correct, simply post the item. All of us understand why aid as well as thanks ahead of time.

Details Book

Author : Sten Sture Skaldeman
Publisher : Skyhorse Publishing
Data Published : 01 May 2013
ISBN : 162087783X
EAN : 9781620877838
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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